YOUR WELLNESS DAY
WITH CLAUDIA
A PRIVATE, IMMERSIVE, 1:1 WELLNESS INTENSIVE EXPERIENCE IN THE HEART OF LONDON DESIGNED TO RESET, REALIGN AND CREATE A COMPLETE, PERSONALISED ROADMAP FOR A WOMAN’S HEALTH, LIFESTYLE AND WELLBEING. IT’S A FULL TRANSFORMATOINAL DAY DEDICATED TO ENTIRELY UNLOCKING YOUR OPTIMAL HEALTH PHYSICALLY, MENTALLY AND EMOTIONALLY
Your Wellness Day With Claudia
This is not a spa day, therapy or generic coaching.
This is a strategic wellness intensive. Like businesses have strategy days, this is that but for yourself, and your health.
Think, CEO strategy day… but for your health and life.
Most women don’t lack motivation. They lack clarity, knowledge + personalised strategy.
This bespoke working day in London fuelled by coffee, matcha and good food removes guesswork completely. Your day is completely tailored to your body, goals, lifestyle and vibe. Whether you want to reset your habits, optimise energy and performance, optimise your relationship with food and movement, clarity your wellness priorities or build a sustainable routine that fits your life… this is your chance to experience personalised health coaching in real-time, fully immersive, and deeply actionable.
Instead of months of trial and error, you will leave with clear direction, a personalised wellness blueprint, immediate actions and confidence in what works for your body. Whether you’re a busy professional, mother, or bride-to-be looking to reset before a milestone, this is your fastest route to clarity, confidence, and results.
This is a life admin + body reset + strategy day combined.
For the ambitious woman who is ready to…
Have high impact results in a single day. A one and done solution with all the tools to implement immediately
Upgrade her wellness lifestyle and habits to create the dream life, body and mindset she is craving
Map our her entire wellness routine and is set up for long term success
To have energy, clear skin and a strong, lean, snatched body
Develop a wellness routine that moves with your life, work travel, relationships, motherhood without falling part when things get busy
Have luxury, immersion, and support in a curated environment
Feel clarity, action, confidence and a one off personalised plan that actually works
Stop guessing and start glowing
✨Book Your Day with Claudia and step into your health, confidence, and vitality in a single, immersive experience.
Whether you want to reset, optimise, or transform, this day gives you the clarity, tools, and support to step into your best self immediately and sustainably.
What Is Your Wellness Day with Claudia?
Your Wellness Day with Claudia is a 4-5 hour 1:1 intensive session designed to give you clarity, direction and a personalised plan without months of trial and error or stressing over the next holiday or event creeping up on you. A day that feels like a retreat but with real, practical outcomes. This isn’t about half-hearted advice. It’s about a day that changes the way you approach health forever.Think of it as your wellness strategy session. Businesses do it, but, honestly, so should you!
Instead of guessing what to eat, hopping between workout plans, apps and PDFs, or starting over every Monday, we take a step back. Together, we look at the full picture and create a realistic, tailored roadmap that actually fits your life, your schedule, and your goals.
In this session, we look and review your goals, health history, lifestyle, current challenges and habits in detail and identify exactly what needs to shift (and what doesn’t).
This is not a generic checklist, nor is this a downloadable PDF. It’s about cutting through the overwhelm, identifying the blocks, and giving you a plan that feels doable, not drastic.
You will leave this day with clarity on exactly what to focus on, a personalised action plan you can implement immediately and confidence that your next steps actually work.
This is your shortcut to finally feeling aligned, energised, and in control. No guesswork, no panic, just results that stick.
What Happens On The Day?
Every element of your day is designed to support lasting transformation, while being enjoyable and luxurious
✨ Morning: Deep Dive & Diagnostics
We will explore: health history, lifestyle habits, stress & nervous systems, nutrition patterns, movement & body composition goals, hormones, sleep & energy patterns. Optional physical movement assessment, posture analysis, or functional fitness session as well as Mindset evaluation to identify your blocks and opportunities. It is in this phase where patterns are uncovered
✨ Midday: Strategy & Reset + Lunch
From here, we will create: step by step personal wellness strategy, habit restructuring, nutrition framework, movement and training direction, detox pathway support plan and nervous system regulation tools
✨ Afternoon: Implementation
You will leave with: your clear, actionable personalised wellness blueprint. Step by step instructions so you can put this into practice. A daily routine structure, non-negotiable habits, 30-90 day action plan, 1 month support, training direction, accountability strategy and supplement & lifestyle guidance. This is the phase where clarity will become action.
The Investment
£350
OR
5 X £70 KLARNA
This is a premium, transformative, fully tailored experience.
Your Day with Claudia is ideal for women who want maximum results, minimum guessing, and a fully immersive approach.
Because this is one day that changes everything, spaces are limited to ensure the highest level of attention and care.
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Book Your Day
Choose a date in London (or alternative studio space)
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Pre-Day Questionnaire
Deep dive to identify your goals, habits, and priorities
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Your Wellness Day
Transformational 1:1 coaching, movement, nutrition, mindset, and lifestyle mapping
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Your Custom Action Plan
Leave with a clear roadmap tailored to you as well as one month of continued guidance and coaching
