YOUR WELLNESS KICKSTART
POWER SESSION
A 60-90 MINUTE POWERFUL AND EXPANSIVE DEEP DIVE TO UNLOCK YOUR OPTIMAL HEALTH. THIS SESSION IS BESPOKE, PERSONALISED AND COMPLETELY TAILORED TO YOU, YOUR HEALTH, YOUR GOALS, YOUR DESIRES, YOUR LIFESTYLE. YOU WILL LEAVE WITH A CLEAR ACTION PLAN TO IMPLEMENT IMMEDIATELY
Your 1:1 Power Session with Claudia
Stop guessing.
Stop ‘starting next Monday’
Stop winging it and hoping something sticks.
If you’re ready for one off clarity, structure and an expert-led, bespoke and personalised tailored specifically to you, your lifestyle, routine and goals then this is your starting point.
This is your opportunity to work with me 1:1 at the most accessible investment it will ever be!
Does this sound like you?
Every Monday feels like ‘reset’ day after a weekend of brunches, birthdays, baby showers and endless plans
You’re done with fad diets and quick fixes that never stick but you start strong
You want energy, clear skin and a strong, lean, snatched body
You crave a wellness routine that moves with your life, work travel, relationships, motherhood without falling part when things get busy
You’re ready for clarity, confidence and a one off personalised plan that actually works
You’re ready to stop guessing and start glowing
If so, this 1:1 intensive is for you!
What Is Your Wellness Kickstart Power Session?
Your Wellness Kickstart is a 60-90 -minute intensive 1:1 intensive session designed to give you clarity, direction and a personalised plan without months of trial and error or stressing over the next holiday or event creeping up on you.Think of it as your wellness strategy session. Businesses do it, but, honestly, so should you!
Instead of guessing what to eat, hopping between workout plans, apps and PDFs, or starting over every Monday, we take a step back. Together, we look at the full picture and create a realistic, tailored roadmap that actually fits your life, your schedule, and your goals.
In this session, we look and review your goals, health history, lifestyle, current challenges and habits in detail and identify exactly what needs to shift (and what doesn’t).
This is not a generic checklist, nor is this a downloadable PDF. It’s about cutting through the overwhelm, identifying the blocks, and giving you a plan that feels doable, not drastic.
You will leave this power session with clarity on exactly what to focus on, a personalised action plan you can implement immediately and confidence that your next steps actually work.
This is your shortcut to finally feeling aligned, energised, and in control. No guesswork, no panic, just results that stick.
IN 60-90 MINUTES, WE WILL COVER…
• Your current health & wellness habits
• Nutrition patterns & mindset around food
• Training history & confidence with movement
• Energy levels, sleep & stress
• Hormonal considerations (where relevant)
• Lifestyle demands & time constraints
• Your long-term vision
From there, I will create:
✔ A bespoke action plan tailored to your goals
✔ Clear weekly habit structure
✔ Personal training guidance & direction
✔ Practical wellness tools you can implement immediately
You will know exactly what to focus on — and what to stop wasting energy on.
