A 4 MONTH 1:1 360 TRANSFORMATION JOURNEY TO ACHIEVE ELEVATED CONFIDENCE, A GLOW FROM THE INSIDE OUT & A HEALTHIER, HAPPIER YOU

YOUR WELLNESS ERA

Are you ready to sculpt your body, hit refresh on your mindset and transform your life?

You’ve done the 30-day challenges. You’ve tried the meal plans, the detoxes, the burnout workouts—and you’ve outgrown them.

You’re ready for something deeper. A wellness experience that honours your full self: body, mind, and soul.

This 16-week journey is for women who are done outsourcing their power and ready to step into their best, most radiant selves—with bespoke support that actually feels supportive.

Are you ready to finally achieve the health transformation you’ve always dreamed about?

Click here to Enquire

Does this sound like you?

Every Monday after a busy weekend you feel like you need to start over again.
Your calendar is jam packed with birthdays, brunches, weddings, baby showers, meetings and you want that non negotiable 'you time'.
You’re done with fad diets, 30-day quick fixes and detox teas that fizzle out without results.
You want to feel confident in your body.
You look in the mirror at yourself and smile. You’re showing up as you, but a leaner, sexier, stronger, more confident version.
You’re ready for a long lasting wellness journey & transformation. A routine that moves with you through your 20s, 30s and every chapter life throws your way with career changes, relationships, motherhood and more. No more quick fixes that fade the moment life changes or gets busy.
You’re ready to invest in yourself and your health deeply, not half heartedly. Now is your time.
You’re done feeling lethargic and bloated. You’re craving clear skin, balanced gut health, healthy hair and feeling effortlessly radiant.
You're ready to become the version of yourself you’ve always wanted. The woman with a clear mind, balanced lifestyle, strong boundaries and exudes confidence inside and out. You're glowing!

IMAGINE THIS…

You wake up energised, before your alarm ready to tackle whatever the day has in store without needing that early morning cup of coffee.
Your body feels strong not just lifting weights, but you're on your commute walking up the escalators realising you’re not out of breath
You’ve built consistent routines into your daily life that flow effortlessly and naturally
Your skin is glowing, a little tinted SPF and you’re good to go, your sleep is deep and uninterrupted, your mood is more consistent. Even during stressful weeks you still feel your best people ask ‘what’s your secret’
You enjoy food without guilt. No more scrolling through conflicting advice online, you can now enjoy dinner and drinks with the girls without punishment the next day. Food has become joyful and simple not a daily battle
Your mindset is clear. You feel calm and in control and trust yourself.
Your have energy to pour into what matters - into your hobbies, your family, your friends, your passions and your life
Your friends, partner and children can’t help but notice the shift in your energy, patience and smile. They’re inspired by the changes you've made. Your home life feels more balanced and joyful because you finally feel that way inside
The weight on a scale doesn't define you because you have a strong core, toned arms & legs, great posture, and a snatched face. Your clothes slip on effortlessly, you feel comfortable in your own skin, you’re no longer hiding under oversized clothes or avoiding photos
You look at yourself in the mirror and the woman looking back is stronger, brighter and more alive than before.

ALL OF THIS IS POSSIBLE AFTER 4 MONTHS OF THE ‘YOUR WELLNESS ERA’ PROGRAM

Client Results

My body and life has transformed since I’ve been working & training with Claudia. Claudia makes it possible for us to have workouts wherever I am in the world. The more you commit, the more you’ll see the results. Claudia is there all along to motivate and direct you. I can’t see my life without Claudia in it now.

Misha
Thanks to Claudia, everything has changed both physically and mentally. My perception of fitness and everything that goes with it has changed for the better. My weight and measurements have changed drastically which was my main goal. But over the last few months, my goal has been naturally been tweaked. I now want to feel good and healthy and that’s exactly what Claudia has helped me to achieve. I’m human and there are days I fall off the wagon but my own mind now gets me back on track. Claudia has shown me how to do this and is with me every step of the way. Can’t thank CWC enough for giving me this new lifestyle.

Katie
I have a good metabolism. I’m also reasonably athletic. In spite of that, I have struggled to stay in shape throughout most of my adult life. Then I met Coach Claudia. It made all the difference. At 52, I’m feeling 35.

Chris

HOW DOES IT WORK?

STEP 1 - the initial deep dive

Once you’ve booked in, we will start with a 60-90 minute deep-dive session to assess where you are now (goals, mindset, history, blocks, etc). We will go into detail in understanding where you are right now in your health and wellness journey and what your goals are for these 4 months together. If you are local, we can do this in person!

STEP 3 - ongoing support via chat

During the month you will have access to my app. This is your very own pocket coach which has everything you need in it. You’ll also be able to reach me via message to ask any questions if you need additional support. I will be in touch with you throughout the week to check in with you and keep up that accountability

STEP 2 - bespoke plan creation

After our first session, I will then be able to create your first months bespoke wellness plan. This will include your workout plan, nutrition analysis, recipe ideas, wellness tools, macro split and additional lifestyle factors to supplement your lifestyle to work towards your goals in mind.

STEP 4 - bi weekly calls

Every month we will then have 2× 15-30 minute calls to review progress and chat through next steps. Mid month the call will be a detailed check in style and then end of the month call will be more in detail where we can analyse the previous month and how we will go into the next month. From the end of the month call there will be an updated plan created to build on the previous month

The Investment

Monthly

£200

✓4 payments of £200

✓ 4 months of bespoke 1:1 coaching

✓ 8x 1:1 sessions 15-30 minute coaching calls

✓ monthly bespoke fitness, wellness plans nutritional advice, calorie and macro targets, recipe inspiration, habit plans mindset work, personalised workout so we can move from A to B and work with your lifestyle

✓ exclusive access to my app for wellness tools, progress tracking, check ins

✓ ongoing online support/ 1:1 chat access for throughout the programme